Erg Workshop

Join our Erg Workshop and learn how to use the SkiErg, RowErg & BikeErg effectively to improve your training and HYROX performance. We'll cover proper technique, pacing, power output, and efficiency, helping you move better, conserve energy, and avoid common mistakes. Whether you're new to the ergs or looking to gain a competitive edge, this session will give you practical tools to integrate erg training into your programming.