TFBarbell

Step under the bar and level up your strength. This dynamic, technique-driven class is performed at a slightly slower pace than the rest of our timetable, giving you the space to focus on form, precision, and quality movement. From foundational lifts like squats, deadlifts, overhead press, and bench press to more advanced barbell skills such as clean variations and snatches, you'll build strength, confidence, and control with every session.

Expect focused coaching, progressive strength work, and plenty of opportunities to test yourself when you're ready. Whether you're new to lifting or looking to take your barbell performance to the next level, this class helps you move better, lift smarter, and get stronger in a way that carries over into everything you do. you.